Stress and anxiety are considered to be the most common experiences for almost all the individuals. Studies have to show that 70% of the adults in the United States feel that they feel stress and anxiety on daily basis. Given below are the 7 different ways you can relieve stress and anxiety at ease.
Doing Exercises Daily
Exercise are believed to be one of the most important things that you can do in order to combat stress. Though this is something that might seem to be contradictory, but by adding physical stress on your body through exercise helps you in relieve stress. The benefits you gain through exercise is more than when you don’t actually do them. People who exercise regularly are less likely to experience anxiety than the ones who don’t exercise.
Reducing your caffeine intake
Caffeine is a stimulant that is generally found in coffee, tea, chocolate and the last but not the least the energy drinks. And the amount of high dosage that you take easily increases your anxiety. Different individuals have different threshold depending on how much of caffeine are they able to intake. In case you notice that caffeine is making you more anxious or jittery then try cutting back on it.
Listening to music
If you are feeling really very stressed, then try taking a break and listen to relaxing music. Playing a calm music will lead to a positive kind of an effect on your brain, lowering your blood pressure, reducing cortisol a hormone that is even more linked to stress.
Calling up a friend
When you are feeling too stressed, then call up your friend and talk to them about your problem. Having a good relationship with your friend and loved ones are not just important to your lifestyle, but also when you are in a lot of stress. A reassuring voice even for a minute can easily put things into the right perspective.
Each and every one of us know that a proper sleep can help you in reducing stress at ease. Not having a proper kind of sleep is also one of the major cause of stress. Lack of sleep causes the brain and body to get out of whack and goes worse as per the time. So do make sure that you have at least 8 hours of sleep. Turn of the TV earlier, dim your lights and give yourself some rest.
Working smarter not harder
Working smarter here means to prioritise your work, and concentrating on the tasks that will make real difference. Leave out the least important tasks that you can do it even later. We do know that the day is filled with more number of tasks, and font expect that it will be empty as your day comes to an end.
Cannot change a few situations
Accept that you cannot change a few situations. So try and concentrate on things that you can bring to control. Say for example if your organisation is making redundancies there is nothing you can do about it right. So in a situation like that you need to focus on what you can control and what you cannot.
So what other stress relief strategies would you like to add to the blog above? Do leave your thoughts in the comments below.